Trials Death
For all the runners out there at the Olympic Trails there were many great performances, Ryan Hall, but a great runner also past away. Ryan Shay collapse during mile 5 of the trails. He soon past away. I would just like to send my condolences to him and his family, we truly lost a great runner.
RW Daily News: Tragedy At Trials: Ryan Shay Dead at 28
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
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