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newf · 11-03-2007, 10:14 AM

Ok, i do stretch the ITB but i just found a better one

. The discomfort in my glute is near the top and my lower back its only like 3-4 fingers up above that, right on top of my hip bone i guess it is.

Side note: Is it just me but i keep getting kicked out of the forum and have to log in again?

Doing some reading - i've had some discomfort in my hip flexor too the last few mths or so, i think it was due to all the agressive stetching.

Its the band area in this picture just below the white.

Google Image Result for http://www.med.umich.edu/1libr/ sma/iliopsoa.gif

11-03-2007, 10:14 AM	#4 (permalink)
newf Member Join Date: Jul 2006 Posts: 94 My Profile	Ok, i do stretch the ITB but i just found a better one . The discomfort in my glute is near the top and my lower back its only like 3-4 fingers up above that, right on top of my hip bone i guess it is. Side note: Is it just me but i keep getting kicked out of the forum and have to log in again? Doing some reading - i've had some discomfort in my hip flexor too the last few mths or so, i think it was due to all the agressive stetching. Its the band area in this picture just below the white. Google Image Result for http://www.med.umich.edu/1libr/ sma/iliopsoa.gif Last edited by newf : 11-03-2007 at 10:51 AM.