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Chris-STL · 11-02-2007, 05:45 PM

Crossfit!

Warmup (3 Rounds)
Samson Stretch
10x Overhead Squat with broomstick
10x Situps
10x Back Ext (Sub swiss ball supermans)
10x Chinup (alternating chinup/pullup)
10x Dips

Time: 15:00
Took this pretty slow and deliberate today. It is a warmup after all!

Workout
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time

time: 8:07 @ 95lbs

I'm not very good at o-lifts. I was doing sets of 5 then checking my form on several videos. By the end I was getting 'ok' at them, but they need work. This is actually one of the reasons I started crossfit and try not to opt out of any workout. To force me to learn these.

11-02-2007, 05:45 PM	#135 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	Crossfit! Warmup (3 Rounds) Samson Stretch 10x Overhead Squat with broomstick 10x Situps 10x Back Ext (Sub swiss ball supermans) 10x Chinup (alternating chinup/pullup) 10x Dips Time: 15:00 Took this pretty slow and deliberate today. It is a warmup after all! Workout For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time time: 8:07 @ 95lbs I'm not very good at o-lifts. I was doing sets of 5 then checking my form on several videos. By the end I was getting 'ok' at them, but they need work. This is actually one of the reasons I started crossfit and try not to opt out of any workout. To force me to learn these. __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.