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kurt mattison · 11-02-2007, 02:56 PM

THURS

BP (3brds)
warmup
365-1
405-1
455-1
475-1
495-1

floor press
275-3
315-3 x 3

face pulls
150-10 x 4

rear delt
30-10 x 4

11-02-2007, 02:56 PM	#28 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	THURS BP (3brds) warmup 365-1 405-1 455-1 475-1 495-1 floor press 275-3 315-3 x 3 face pulls 150-10 x 4 rear delt 30-10 x 4