November 2, 2007
NROL HYPERTROPHY I A (Workout 2 of 12)
SUPERSET
Dumbbell Incline bench press
15x35's
15x35's
10x35's
These went ok, I was only able to get 10 in the last set though.
Cable Seated Row
15x100
15x100
15x100
Got em all. Might have to increase weight next time.
SUPERSET
Dumbbell shoulder press
15x30's
15x20's
15x20's
Had to lighter on the 2nd and 3rd sets.
Wide-grip lat pulldown
15x75
15x75
15x70
SUPERSET
Barbell close-grip bench press
15x65
15x65
15x45
Had to decrease the weight in the last set. My arms were dying.
High Pull
15x40
15x40
15x40
STRAIGHT SET
Swiss Ball Crunch
20
30
30
As before 12 reps seemed wimpy so I went for 20 reps in the first set and 30 reps in the last 2 sets.
NOTES: This workout went by a lot faster and almost got it all done in about 35-40 minutes.
My legs are STILL sore from Workout B 2 days ago.
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