North: Yeah I know it will. I like the look of it because it gives me some added volume everyday. I'm just happy I can actually do it all. I was kinda skeptical I could get all the reps in (the last set of dips were tough).
Lunch time workout!
2 motions:
Upper push
Lower hip dominant
SS1
Bench
10x205
5x225
7x205
Stiff Legged Deadlift
10x90
10x90
10x90
SS2
side to side pushups
10x
10x
10x
Stability ball bridge with leg curl
10x
10x
10x
Back was a tad sore today, so I tried to take it easy on it, but still get some work in.
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
Last edited by Chris-STL : 11-02-2007 at 12:37 PM.
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