Quote:
Originally Posted by Chris-STL
I also got 3 real hand stand pushups done, but the rest were with toes hooked over a bar.
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Congrats! Those are much tougher then they seem.
Also, the CF "warm-up" will get easier. Keep in mind while they call it a warm-up it is really more of a skill exercise. Those exercises are in there so when the metcon workouts come up you are getting the conditioning benefits and not just frying your triceps on things like pull-ups.