[judoka]

Here are my logs from the NROL break-in workouts.

Break-in A

Squat
Workout 1: 135/15, 145/15
Workout 2: 135/15, 155/15
Workout 3: 145/15, 165/15
Workout 4: 155/15, 175,15

Superset

Static Lunge
Workout 1: 0/15, 45/15
Workout 2: 45/15, 55/15
Workout 3: 55/15, 65/15
Workout 4: 65/15, 85/15

Dumbbell Row
Workout 1: 25/15, 30/15
Workout 2: 30/15, 35/15
Workout 3: 35/15, 40/15
Workout 4: 35/15, 40/15

Superset

Push-up
Workouts 1-4: BW/15, BW/15

Swiss-ball crunch
Workouts 1-3: BW/20, BW/20
Workout 4: 10/20, 10/20

Break-in B

Deadlift
Workout 1: 135/15, 145/15
Workout 2: 135/15, 145/15
Workout 3: 145/15, 155/15
Workout 4: 155/15, 165,15

Superset

Step-up
Workout 1: 60/15, 40/15
Workout 2: 50/15, 60/15
Workout 3: 60/15, 60/15
Workout 4: 60/15, 70/15

Dumbbell one-arm shoulder press
Workout 1: 30/15, 25/15
Workout 2: 30/15, 35/14
Workout 3: 30/15, 35/13
Workout 4: 30/15, 35/13

Superset

Close-grip lat pulldown
Workout 1: 87.5/15, 100/15
Workout 2: 100/15, 112.5/15
Workout 3: 120/15, 125/15
Workout 4: 120/15, 125/15

Reverse crunch
Workouts 1-4: BW/20, BW/