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judoka · 11-01-2007, 09:49 PM

First log here...probably won't update daily, but will post whenever I fill a workout sheet.

My goal at this point is mainly to lose some body fat while maintaining/increasing strength. Eating clean...on the South Beach Diet with my girlfriend. I've modified it a bit, so I'm eating more protein. Almost all of my carbs are from veggies and the occasional fruit. Nearly zero starches or sweets.

Current weight is 222 lbs. (dropped about 15 pounds in the last 6 weeks). Height: 6'1".

I'm doing the NROL workouts...4 weight training sessions per week. I also practice judo 3 times per week.

Here we go!

11-01-2007, 09:49 PM	#1 (permalink)
judoka Member Join Date: Oct 2007 Location: Pierre, SD Posts: 55 My Profile	Judo Chop! First log here...probably won't update daily, but will post whenever I fill a workout sheet. My goal at this point is mainly to lose some body fat while maintaining/increasing strength. Eating clean...on the South Beach Diet with my girlfriend. I've modified it a bit, so I'm eating more protein. Almost all of my carbs are from veggies and the occasional fruit. Nearly zero starches or sweets. Current weight is 222 lbs. (dropped about 15 pounds in the last 6 weeks). Height: 6'1". I'm doing the NROL workouts...4 weight training sessions per week. I also practice judo 3 times per week. Here we go!