Crossfit!
I decided to start doing the Crossfit warm up (guess it just wasn't hard enough already)
Warmup
Samson Stretch
10x Overhead Squat with broomstick
10x Situps
10x Back Ext (Sub swiss ball supermans)
10x Pullup
10x Dips
Samson Stretch
10x Overhead Squat with broomstick
10x Situps
10x Back Ext (Sub swiss ball supermans)
10x chinup
10x Dips
Samson Stretch
10x Overhead Squat with broomstick
10x Situps
10x Back Ext (Sub swiss ball supermans)
10x Pullup
10x Dips
Sheesh! I'm warm!!! I'm warm!!!
Now for the actual workout.
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Time 13:30
I got through the first 21 dls, and 8 of the 15 before I felt my back a bit. I switched to Bulgs for the remainder of the workout and it was fine.
I also got 3 real hand stand pushups done, but the rest were with toes hooked over a bar.
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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