11/01
Repetition
Flat DB Max
52.5x20
52.5x18
52.5x16
B1:Chin Ups
6
6
5
---4, extra set
B2:Seated Power Clean DB
30x10
30x10
30x10
DB Lateral Raise
17.5x12
17.5x10
17.5x10
17.5x11
D1
B Shrugs
80x10
80x10
80x10
D2: Hammer Curl
37.5x9
37.5x8
37.5x8
Heavy DB holds
-didn't do, but yesterday did some extra grip/forearm training.