Do we need both
I have recently read NROL and feel that it should apply to both men and women. My wife has trained using the same movements I have for years with great results. We have always used the main movements I found in NROL ie. Squat, Dead lift, OHP, Bench or dips, Pull downs or chins and Power cleans. What are the differences in these two books if any?
Thanks
DrinkinMilk
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