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Chris-STL · 11-01-2007, 12:19 PM

Lunch time workout!

Ate my chicken and basil cream sauce that Mel made. Yum, have to remember to complement her on that tonight.

so today I tried 2 motions, 4 excercises, 3 sets each. I liked it much better. I'd like to toss in a 4th set though, maybe I can do half and half.

SS1
ATG Squats
8x185
4x205
8x185
Chin-ups
8x25
5x50
8x25

SS2
DB Lunges
10x45s
5x60s
10x45s
Face Pulls
10x70
5x110
10x80

11-01-2007, 12:19 PM	#123 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	Lunch time workout! Ate my chicken and basil cream sauce that Mel made. Yum, have to remember to complement her on that tonight. so today I tried 2 motions, 4 excercises, 3 sets each. I liked it much better. I'd like to toss in a 4th set though, maybe I can do half and half. SS1 ATG Squats 8x185 4x205 8x185 Chin-ups 8x25 5x50 8x25 SS2 DB Lunges 10x45s 5x60s 10x45s Face Pulls 10x70 5x110 10x80 __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.