Thursday, 11-1-07
Chest and Back
Flat Bench Press
10 x 135
7 x 185
3 x 205
1 x 210
3 x 185
8 x 135
Dumbbell Incline Press
6 x 55 (each arm)
5 x 55
3 x 55
Decline Barbell Press
10 x 135
7 x 155
6 x 155
4 x 155
Fly Machine
10 x 110
10 x 140
8 x 140
MTS high row machine
10 x 60
10 x 60
8 x 60
7 x 60
MTS row machine
6 x 50
7 x 50
7 x 50
7 x 50
Notes: I don’t even know what to think. I went up slightly on bench press, but could only squeak out one. Rather frustrated all the way around
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