Crossfit is an odd program that is kinda difficult to explain. It is sort of a "practical fitness" program that is meant to prepare you for anything, rather than focus on one certain thing. There is lifting, ploy's, running, intervals, etc all wrapped up. There is a new workout (or rest day) posted on the site every day.
Mahler: I wouldn't say I'm having back problems per say. I was doing a set of 5 rack pulls 2 days ago and felt a little tweak in my lower back on pull number 4. I stopped, shut it down, then blasted it with mobility that night. Its still a bit funky feeling, but not an all out injury (yet.)
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.