Kinney:
I'm going to answer your PM in this post.
I echo the comments of UconnJulie. You are under a doctor's care now. You need to follow the recommendations put in place by the doctor and your PT. Once you visit (just stepping into a doctor's office--let alone getting an MRI) you are UNDER their care. Be patient...you have been dealing with this for 7 years, starting exercises without supervision won't hasten the recovery and may be detrimental if the proper progression isn't put in place. hang in there. Good luck!
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