October 31, 2007
NROL HYPERTROPHY I B (Workout 1 of 12)
FIRST HYPER IB Workout
STRAIGHT SET
Squat
10x45's
10x45's
10x45's
10x50's
I used the
Manta Ray for the first time with these and it worked great. I already had used the Sting Ray for the front squats when I did them.
STRAIGHT SET
Deadlift shrug
10x135
9x135
6x135
6x135
These weren't too bad, but after doing the Squats and then these I was starting to get really fatigued and couldn't do all 10.
SUPERSET
Bulgarian Split Squat
10x15's
10x15's
10x15's
10x15's
God I hate these.
Step-up
10x20's
10x20's
10x20's
10x20's
These weren't as bad since my personal trainer set up a platform that was a bit lower than the bench I would normally use.
SUPERSET
Reverse Crunch
15xbw
15xbw
15xbw
NOTES: This workout was much more difficult for me than the first workout of Workout A. I was pretty tired before I even got to the split squats and step-ups. To think I have to do this routine 11 more times. Ugghhh!!!
Hypertrophy I Workout A will be this Friday.