JP Fitness Forums - View Single Post - I couldn't think of a cute name for my log, but here it is....

Espi · 10-31-2007, 10:53 AM

Hey hello! So, you've started a log here as well.
You'll like the NROL. There's one caveat: having to watch the rest periods drove me crazy, so I sneakily stopped doing that. Perhaps it won't be as much of a burden to you?

10-31-2007, 10:53 AM	#2 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,820	Hey hello! So, you've started a log here as well. You'll like the NROL. There's one caveat: having to watch the rest periods drove me crazy, so I sneakily stopped doing that. Perhaps it won't be as much of a burden to you? __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow