Thanks JP, and everyone else!
Like JP said, I'm over-my-head busy with another deadline. But I'll spend a lot of time in here in December and January answering readers' questions. I'll get Cass to jump in here as well to answer nutrition questions. Alwyn's perpetually busy, but if any workout questions come up that I can't answer, I'll email him and try to get his response in a timely fashion.
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