Tue 30th Oct 2007
Running 2km (1.25 miles) 09:53 (07:54 Avg Pace)
X Trainer 2km (1.25 miles) 08:26 (06:45 Avg Pace)
Barbell Curls 1 x 10 @ 25kg (55lbs)
Barbell Curls 1 x 10 @ 25kg (55lbs)
Shoulder Press 1 x 10 @ 25kg (55lbs)
Shoulder Press 1 x 10 @ 25kg (55lbs)
Chest Press 1 x 10 @ 42kg (92 lbs)
Chest Press 1 x 10 @ 42kg (92 lbs)
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Regards, John
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