thanks for the tips! I've noticed stretching the hams help a great deal, I do static stretching as well as dynamic stretching for them (dynamic pre and static post wo)
And for some reason, I can't do any type of biliteral squat. I've tried front squats, they are not as bad as back squats, but they still hurt (specially the lower part of the ROM)
Also, with any sort of unliteral leg work, my knee tends to cave in and my foot tends to rotate out. I can stop this with lunges, bg squats, etc, but not when I try to do pistols :s Should I do some abduction exercises to strenghten the glute min/med? and before you suggest x band walks, my fitness center doesn't have bands...
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