The game was
wicked awesome (how's that for a New England phrase for you?!)!! It poured rain on us the first half ... we got there just at the start of the game since I had to work in the morning (saw two clients and did paperwork from 7:30-2:30. I wore a turtleneck, a wool sweater, jeans, wool socks, and my winter boots. Topped it off with my old goretex jacket (which absorbs water after a period of time). Then crowned it with a big clear plastic drum-liner trash bag into which I cut a neck hole and two arm holes. It came down to my ankles, which was great because I stayed totally dry everywhere. And it wasn't too cold out when it was raining ... maybe 65 degrees. It was fun actually! And the game was phenomenal! I had not been to Rentschler Field before ... nice stadium ... not a bad seat in the house. And I avoided all the gluten-infested food!!
Matt took me out for sushi afterward (at Ginza in Bloomfield -- YUMMY!) where he had steak.
So, ended up doing nothing yesterday ... I am going to need to do my weight workouts on Tuesday/Thursday/Saturday. There is just no way around it with our schedule on Monday/Wednesday/Friday ... so I'll save those days for yoga. I had slept on the sofa Sunday night due to the snoring, so getting up super-early to workout wasn't happening after my poor night's sleep. Sigh. But here is today's workout ...
Extensive Dynamic Warm-Up: about 15 minutes including mobility and activation stuff
Supersets with 1 minute rest between sets
1A Inverted Rows 2x8 @ bodyweight
1B 1-leg deadlift 2x8 each with 8kg KB
2A DB step up 2x8 each leg on 10" step with 15# DBs
2B SB Ab Crunch 2x12 with 8# med ball
3A SB Jackknife 2x8
3B SHELC 2x12
Stretching of quads, hip flexors, hamstrings, adductors, calves, piriformis after.
Sweaty. Shaky. All is good!