10-29-07
Lower body
Leg Press
10 x 240
10 x 360
8 x 450
6 x 450
Seated Leg Curl (machine)
10 x 70
8 x 110
7 x 110
4 x 110
Hip Abductor
10 x 145
15 x 175
12 x 205
13 x 205
Hip Adductor
14 x 75
13 x 90
10 x 110
4 x 130
Calf Full Motion Machine
30 x 220
25 x 260
20 x 300 x 2
Notes: Not a great workout. Still felt weak from being ill and my knee was killing me. So skipped squats and did almost all machines, which I hate.
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