Is it safe to do the standing military press kneeling? I'm 6'5" and my basement ceiling is 6'9".. Standing overhead simply does not work. Otherwise, I revert to seated with back support. I've tried seated without back support and that feels pretty risky to me.
Also, where do your arms go? Out to the sides? In front? I've noticed out to the sides aggravate my shoulders, but forward seems okay. If doing forward should I supplement with something else like a lateral raise? Face pulls and rear delt raises are already used.
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