Thread: John's Fitness and Running Log
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Old 10-29-2007, 11:56 AM   #132 (permalink)
johnacc
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Join Date: Oct 2005
Location: England
Posts: 175
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Mon 30th Oct 2007

Running 1 mile 08:35
Cross Trainer 1 mile 07:30
Rowing 800 metres 03:29

Proprioception work (ankle focused)
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Regards, John
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