JP Fitness Forums - Personal Training - View Single Post - We can rebuild him

rhauser44 · 10-29-2007, 10:30 AM

Chris -

Thanks for the reply. From browsing your logs, I just have keep eating what I am, just more. While I frequently lapse on my Fitday entries, a typical day for me would be my 10/24 entry.

FitDay - Free Weight Loss and Diet Journal

I'll try increasing my caloric intake on workout days, and keeping my off days at 1800 or so.

Thanks Mel for your tips as well. You both are GREAT!

10-29-2007, 10:30 AM	#18 (permalink)
rhauser44 Senior Member Join Date: Feb 2005 Location: Michigan Posts: 138 My Profile	Chris - Thanks for the reply. From browsing your logs, I just have keep eating what I am, just more. While I frequently lapse on my Fitday entries, a typical day for me would be my 10/24 entry. FitDay - Free Weight Loss and Diet Journal I'll try increasing my caloric intake on workout days, and keeping my off days at 1800 or so. Thanks Mel for your tips as well. You both are GREAT!