Thanks Lisa, Delcyphr, Mel
I'm feeling pretty good after workout B on Friday. I'll consider starting FLI tomorrow night.
Mel & Delchypr, each day my Fitday caloric total is around 1800-1900. That's in line with the Harris-Benedict forumla, but falls well short of Lou's formula in NROL. The NROL formula suggests a caloric intake closer to 2900.
Friday 10/26
Workout B:
Deadlift 2x15x135
Superset w/ 60sec rest
Step Up 2x15x50
Dumbbell 1-arm
Shoulder Press w/Lean 2x15x30
SuperSet w/ 60sec rest
Close Grip Lat Pulldown 2x15x100
Reverse Crunch 2x20xBW
Metabolic Overdrive
3 Rounds again on the treadmill
2min @ 4mph/1 min @ 6mph
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