Quote:
Originally Posted by Ian Kay
Colonel, no offense to you or to funkyboy, but I have my doubts that you should be doing his routine. First of all, who is this guy? Second of all, did he write it for you? Third, if he did write it for you, what did he base it on? Fourth, why are you getting your programs from a bodybuilding site? :p
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I don't have any idea who he is, and he didn't write for me, it looked interesting and I was looking for something different to do. Not really sure how I came across it but there's nothing unusual with the exercises in the routine, all basic stuff. Rope pulldowns, skullcrushers, lat raises, squats, B/O rows, DL's, etc.
I suck at making my own routines, I've used a few workouts from there in the past, and to be honest with you, some of my best results have come from stuff I've picked up over there. I figure for a 4-6 week routine, I'm familiar with the exercises, and it looks like something I can make some progress on so it's worth a month, month and a half of my life. Not saying it
will work for me, but without trying it how will I know?
I'm curious, why the doubts?