Quote:
Originally Posted by Lisa~
It is also necessary to have adequate thoracic extensibility before this movement can be really effective. So be sure to also be doing some thoracic mobility work such as the foam roller movements shown in I/O and/or the thoracic mobility drill demonstrated by Mike Boyle in The Essential 8 Mobility Drills. |
Good point, Lisa. Nearly a year ago, face-pull type movements actually hurt more than helped. After months of thoracic mobility drills, they now feel nice and grooved.