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UConnJulie · 10-26-2007, 09:21 PM

I'd be cautious of a program written by someone who is not a professional ... it sounds unbalanced and you don't want to give yourself an injury self-created by performing an unbalanced program. Overloading pressing is a common reason for shoulder pain/injury ... JMHO.

10-26-2007, 09:21 PM	#18 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	I'd be cautious of a program written by someone who is not a professional ... it sounds unbalanced and you don't want to give yourself an injury self-created by performing an unbalanced program. Overloading pressing is a common reason for shoulder pain/injury ... JMHO. __________________ Life's a Journey ... Enjoy the Ride!