Thanks Roland! Have you done it before? Sounds like it. I'm using 100% Whey and 100% Casein powders and blending them. I do have 1 chocolate blend and 1 cookies & cream blend as well. So far, it's really not that bad. The thought of no solid food is a lot worse than the reality. It sure takes the thought of "what to eat" off the table.
Julie -- Thank you as well. I checked those quizzes and I'm at a low to moderate risk. I've been looking at different intolerance sites and seeing a lot of things that have plagued me over the years. Many of them seemed to clear up on Atkins so I have my thoughts that there is some intolerance of gluten in my gut. Yeah me. Of course I'm also lucky that there's a gluten free bakery down the street so I have options if that's the case! I think wheat is one thing I'll keep out long term as a check. Are you following a specific gluten free plan or just eliminating known products?
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