Why are seated oh presses harder on your back then say, a box squat? I mean, say i press 50lbs db's overhead, but box squat 200lbs, wouldn't there be way more pressure on your back on the squat?
I cant do them standing. Cant get the weights up when I start going a heavier. Can get them up with assistance with a partner while sitting down though.
Mind you, its easy to get 1-db up standing.
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