Quote:
Originally Posted by Alcoholiday
i think it is overkill. If you're exerting yourself on a few sets of military presses, you won't need to do seated, and isolation stuff. We never do more than 1 overhead pressing variation a workout.
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Oh you mean you have to do both OH presses in one workout?
Yeah that's pretty stupid. I thought you had to do an MP on day 1 and the other OH press on day 2.