I agree that it's not the end of the world, but the supersets do serve a purpose. In the fat loss programs the exercise pairs are of non-competing movements and keep the metabolic effect of the program high. In the hypertrophy programs the supersets are of agonist/antagonist pairs. Stimulate opposing movements is very effective for hypertrophy.
Keep the supersets as much as you possibly can.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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