[jvernacchio]

Originally Posted by Colonel

Thanx everyone!

A - Yeah, I gave up the idea of behind the neck presses several routines ago, ocasionally I'll do a set with only the bar, for old times sake! I like the face pull idea, I'll have to incorporate that, since I have a slot where 1 shoulder press will be gone.

Lisa, it's a program from Bodybuilders.com. The poster was 'funkyb5150' (hey, I didn't name him! LOL) and the routime looked interesting so I thought I'd give it a shot. I'm really not sure where he got it, or if he created it. Plus the fact I doing a routine from a guy 30 years younger than me doesn't (hardly) indimidate me at all! LOL

Alan

Most of the crap at BB.com is pretty worthless. There are far better routines from the authors here you could find that would be way better for your body.