True to being an Infernal Beginner I fell off the wagon since my last post. Same reasons, work, family, lost my way.
Although I have been intermittently working out since then, it hasn't been to NROL standards. So I begin again.
Break-In
Workout A:
Squats 2x15x115
Superset w/ 60sec rest
Static Lunge 2x15x20's
2 Pt. DB Row 2x15x20's
SuperSet w/ 60sec rest
PushUps 2x15xBW
Swiss Ball Crunch 2x20x25
3 Rounds (9 Mins) of Metabolic Overdrive on the Tread Mill
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