[bigDman]

Originally Posted by RobLL

I did a reduced volume for this first workout after 13 or so days off, but a full list of things

Mag Mob - all of medium

Five sets 3 reps per
going from 100 to 180 pounds, 1 minute rests
Squats
Dead Lifts

Chinups and Pushups, feet on a bench

10 Upper body Russian Twists

HIIT
warm up 3 laps
One fast One slow 7 sets - fast about 23 seconds per lad
cool of 2 laps

About a mile and a half total.

strong workout rob!