Quote:
Originally Posted by igunick
That's not overkill. It's only overkill if you don't eat and sleep enough.
It is however probably pretty time consuming doing those exercices combined with the other exercises in the program. That's why I'd only do the OH presses. But then again, I write my own routines and don't have to follow a premade one.
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i think it is overkill. If you're exerting yourself on a few sets of military presses, you won't need to do seated, and isolation stuff. We never do more than 1 overhead pressing variation a workout.