Over head pressing whilst standing is good to max out but many people cheat when they get fatigued. They simply squat thrust up the weight making it easier for the shoulders. Hence you can usually lift up more weight then sitting.
Whilst sitting this eliminates the cheating issue and concentrates more on your delts, meaning you lift lighter weights but with more isolation. I really recommend you do one compound movement for your rotator cuff, try the Cuban press at the end of your work out. Only need 2x10 if you striped of time. This should prevent any shoulder dis-functionality.
Well good luck
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