JP Fitness Forums - Personal Training - View Single Post

Simon C · 10-25-2007, 09:45 PM

26/10/07 Friday
Weight:173

sets x reps x weight

Deadlift
9 x 4 x 300.3lbs PR

DB Incline Bench Press
3 x 12 x 55lbs

Dumbbell Rows
3 x 5 x 88lbs

EZ-Bar Curl
3 x 5 x 66lbs

Comments:
-Deadlifts went very well, no trouble there, 311lbs next week
-My chest is pretty sore from wednesdays DB benching, so I didn\'t up the weight on the incline benching, I don\'t really care though

10-25-2007, 09:45 PM	#167 (permalink)
Simon C Powerlifting Join Date: Oct 2006 Location: Melbourne, Australia Posts: 2,226 My Profile	26/10/07 Friday Weight:173 sets x reps x weight Deadlift 9 x 4 x 300.3lbs PR DB Incline Bench Press 3 x 12 x 55lbs Dumbbell Rows 3 x 5 x 88lbs EZ-Bar Curl 3 x 5 x 66lbs Comments: -Deadlifts went very well, no trouble there, 311lbs next week -My chest is pretty sore from wednesdays DB benching, so I didn\'t up the weight on the incline benching, I don\'t really care though __________________ Powerlifting Training Log 5'10 18yo! Best Lifts in IPF competition: @ 81.10kg BW Squat: 205kg Bench: 120kg Deadlift: 215kg Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!