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kurt mattison · 10-25-2007, 08:31 PM

THURS:

BP (3brds)
warmup
135-10
135-6
225-4
275-2
315-1
335-1
boards
365-1
385-1
405-1
425-1
455-1
475-1

floor press
275-3
295-3
315-3
335-3

face pulls
150-10
160-10 x 3

rear delt
30-10 x 4

Upright rows
100-10 x 4

10-25-2007, 08:31 PM	#23 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	THURS: BP (3brds) warmup 135-10 135-6 225-4 275-2 315-1 335-1 boards 365-1 385-1 405-1 425-1 455-1 475-1 floor press 275-3 295-3 315-3 335-3 face pulls 150-10 160-10 x 3 rear delt 30-10 x 4 Upright rows 100-10 x 4