Thanx everyone!
A - Yeah, I gave up the idea of behind the neck presses several routines ago, ocasionally I'll do a set with only the bar, for old times sake! I like the face pull idea, I'll have to incorporate that, since I have a slot where 1 shoulder press will be gone.
Lisa, it's a program from Bodybuilders.com. The poster was 'funkyb5150' (hey, I didn't name him! LOL) and the routime looked interesting so I thought I'd give it a shot. I'm really not sure where he got it, or if he created it. Plus the fact I doing a routine from a guy 30 years younger than me doesn't (hardly) indimidate me at all! LOL
Alan
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