Thanks guys! It was a pretty fun time. The weather here is turning cooler too. This weekend would be a perfect weekend to backpack. Missed it by 1 week! =-)
Mojo seems to find his way into like 75% of my pictures.
Oh yeah. Crossfit workout tonight.
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time : 32:46
My legs are screaming at me right now. Gonna need a rest day soon!
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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