Quote:
Originally Posted by Lisa~
Colonel, what program is it? And why would it include two overhead presses and lateral raises? Overkill IMO. But if knew the program we might have some better suggestions about the intent of the author.
Or maybe some suggestions for a better program altogether. :p
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That's not overkill. It's only overkill if you don't eat and sleep enough.
It is however probably pretty time consuming doing those exercices combined with the other exercises in the program. That's why I'd only do the OH presses. But then again, I write my own routines and don't have to follow a premade one.