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John Izzo · 10-25-2007, 04:30 PM

I belive you should do as many exercises as you can standing.(Even if they are called "seated....")

Military press has always been conventionally a bodybuilding seated exercise, although it has been performed the way Alcholiday described. Leave your presses to DBs...want more intensity? You should stand.

10-25-2007, 04:30 PM	#3 (permalink)
John Izzo Trainer.Author.Lifter. Join Date: Mar 2006 Location: Hartford, CT Posts: 1,233	I belive you should do as many exercises as you can standing.(Even if they are called "seated....") Military press has always been conventionally a bodybuilding seated exercise, although it has been performed the way Alcholiday described. Leave your presses to DBs...want more intensity? You should stand. __________________ John Izzo, NASM-CPT, PES www.IZZOSTRENGTHtraining.com \| Blog: "A Day in the Life of a Personal Trainer" : Aspiring or Entry Level Trainers: Find out what the secret skills of personal training are and see if you have them!