Thursday, 10-25-07
Arms day
Preacher Curls
2 x 65 x 8
1 x 65 x 5
1 x 65 x 3
One-arm tricep extensions
1 x 17.5 x 12 (each arm)
1 x 20 x 10
1 x 25 x 10
1 x 25 x 7
Hammer Curls
3 x 25 x 9 (each arm)
1 x 25 x 5
Tricep pull downs
5 x (forgot the weight on the machine) x 10
Seated Incline curls
2 x 30 x 5
2 x 30 x 4
Cable Cross Tricep Pull
1 x 35 x 8
1 x 45 x 8
Tricep pull individual
1 x 20 x 7
2 x 30 x 8
Shoulder press Machine
4 x (forgot the weight) x 9
Lateral Raise Machine
4 x (forgot the weight) x 6
Notes: I’ll have to check the machines and I’ll be able to add the weight amount later. I rushed through shoulders and really cheated them having to do machines. But hopefully can make up for them. I think I may have too many exercises on bi’s and tri’s – not sure though.
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