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Colonel · 10-25-2007, 04:17 PM

OK, next week I start a new routine, ramping up intensity again to maybe get some decent size (for an old guy! LOL).

My shoulder routine has 'military shoulder press' and 'standing shoulder press' as 2 separate exercises. My research has them as the same exercise, are they? Is military a seated press? Guess I'm confused.

I'm thinking I'll do the military as seated then the standing. The other 2 shoulder exercises are side lat raises and shrugs. Seated and standing shouldn't be overkill. Should it?

Thanx for the help!

10-25-2007, 04:17 PM	#1 (permalink)
Colonel Senior Member Join Date: Apr 2003 Location: New York Posts: 258	Shoulder Press Question OK, next week I start a new routine, ramping up intensity again to maybe get some decent size (for an old guy! LOL). My shoulder routine has 'military shoulder press' and 'standing shoulder press' as 2 separate exercises. My research has them as the same exercise, are they? Is military a seated press? Guess I'm confused. I'm thinking I'll do the military as seated then the standing. The other 2 shoulder exercises are side lat raises and shrugs. Seated and standing shouldn't be overkill. Should it? Thanx for the help!