Wednesday, 10-24-07
Chest and Back
Flat Bench Press
1 x 10 x 135
1 x 8 x 185
1 x 6 x 195
1 x 3 x 205
1 x 6 x 185
Dumbbell Incline Press
2 x 55 x 10 (each arm)
2 x 55 x 8
Decline Barbell Press
1 x 135 x 10
2 x 155 x 8
1 x 165 x 6
Fly Machine
4 x (forgot the weight) x 10
Back pull down machine
2 x 70 x 10
2 x 70 x 8
Rowing machine
4 x 80 x 10
Notes: My back workout was cut short because of a work meeting. I know I could have done more weight on the bench press if I had a spot. Overall, not a bad workout, just lacked some intensity, I think.
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