Quote:
Originally Posted by tbrim20
If you drink bottled water(most cheap ones), reverse osmosis, or distilled then you are not replenishing your electrolytes and are effectively dehydrating yourself even more. If you are drinking one of the waters above, I'd strongly suggest you buying a quality sea salt and adding a pinch to your water when you drink it. A quality natural sea salt contains the minerals you need to maintain an electrolyte balance.
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Getting back to the topic of water...
What about filtered water from my pitcher at home or the giant bottled water in the cooler at work? Are these also devoid of the necessary minerals? This is where the majority of my water comes from.