JP Fitness Forums - Personal Training - View Single Post

SpacecityPaula · 10-25-2007, 10:30 AM

When I sent in my pictures for HELL, Leigh noticed the imbalance in my hips and has added mobility work to my workouts. There's already a nice difference in how I stand just with a few mobility exercises added to the overall program.

10-25-2007, 10:30 AM	#15 (permalink)
SpacecityPaula Enjoying AC & my own Bed! Join Date: May 2007 Location: WOO HOO My Brother is home from the Middle East!!! Double Bonus! Posts: 4,155 My Profile	When I sent in my pictures for HELL, Leigh noticed the imbalance in my hips and has added mobility work to my workouts. There's already a nice difference in how I stand just with a few mobility exercises added to the overall program. __________________ The Year of Paula Paula's Picture of the Day Updated Measurements *Paula's Recipes for Clean Eats* *A Little Bit of Ear Food* *"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson*